Clik here to view.
Yogi Squat
Yogi squat, otherwise known in Sanskrit as Malasana, is a very common pose for people outside of the West. If you’ve ever been to Asia you may have even come … The post Yogi Squat appeared first on...
View ArticleClik here to view.
Toe Squat
For the love of your feet, try toe squat! This quick hold yin pose is ideal for building fire, practicing discipline and giving your feet a little love. Few poses … The post Toe Squat appeared first on...
View ArticleClik here to view.
Reclined Twist Pose
My go-to pose before Savasna, a juicy twist helps to bring your mind and body back to center. A supine twist can also get out any final kinks or stretches … The post Reclined Twist Pose appeared first...
View ArticleClik here to view.
6 Surprising Benefits of Yin Yoga
I want to convince you that yin is not only worthy of a try but should become a regular practice for you. No, it will not replace your more active … The post 6 Surprising Benefits of Yin Yoga appeared...
View ArticleClik here to view.
Yin Yoga Props to Elevate Your Practice
If you’ve ever practiced yoga with me in-person or online then you know I am a huge believer in using props. I think they’re even more important in yin yoga … The post Yin Yoga Props to Elevate Your...
View ArticleClik here to view.
8 Biggest Misconceptions About Yin Yoga
Before I started practicing yin yoga I was guilty of believing some of these myths. My introduction to yin was a wake-up call that challenged and transformed me, physically and … The post 8 Biggest...
View ArticleClik here to view.
Meditation Pose
Meditation pose is often called easy pose. I prefer to avoid using the name easy pose because though this pose may be simple, it’s not necessarily easy for all. Sitting … The post Meditation Pose...
View ArticleClik here to view.
Angel Pose
Angel pose is not a traditional yin yoga pose. Since yin mostly focuses on the lower body, angel is one of the rare poses that will help you to open … The post Angel Pose appeared first on Taylor's...
View ArticleClik here to view.
Bow Tie Pose
Bow tie is an excellent stress reliever as its one pose, like eagle arms, that gets deep into the shoulder blades to release tightness and tension. As one of the … The post Bow Tie Pose appeared first...
View ArticleClik here to view.
Yin Yoga vs Restorative Yoga: What Style Should You Practice?
From the outside, it may look like yin and restorative yoga are similar. But the approach to each style varies greatly and the differences between each lead to significantly different … The post Yin...
View ArticleClik here to view.
Is this Highly Rated Retreat the Best in Bali?
During my research of yoga retreats in Bali, I kept seeing one retreat pop-up that caught my curiosity: Firefly Retreat Center. Always highly rated, this simple yoga retreat is praised … The post Is...
View ArticleClik here to view.
Yoga for the Winter Solstice (+ Rituals to Honor the Season)
The shortest day of the year may seem depressing, but this time of the year represents death and rebirth. It serves as a reminder that the darkest days are behind … The post Yoga for the Winter...
View ArticleClik here to view.
9 Lessons from My First 2 Years Teaching Yoga
I uploaded my very first yoga class to YouTube in 2020 and started teaching yoga in local studios the following year. Having taken both of these avenues I understand the … The post 9 Lessons from My...
View ArticleClik here to view.
How to Start Teaching Yoga After Training (Tips & Advice)
So you’ve finished your 200-hour yoga teacher training, or maybe even went all out and did 500 hours at once! You have the knowledge you need to be able to … The post How to Start Teaching Yoga After...
View ArticleClik here to view.
How to Find Your Values Using Your Chakras (& Live Them Authentically)
Learning about the chakra system has been a huge blessing in my life as it makes understanding myself so much easier. I believe that using the chakra system to find … The post How to Find Your Values...
View ArticleClik here to view.
This Yoga Tool Will Help You Manifest Faster
Have you ever been told that manifestation is easy and all you need to do is just let go? But how do you let go? How can you let go … The post This Yoga Tool Will Help You Manifest Faster appeared...
View ArticleClik here to view.
The 5 Biggest Manifestation Mistakes (& How to Fix Them)
I used to roll my eyes whenever someone told me that they manifested something. Then I’d become frustrated because I couldn’t do the same despite people saying that it was … The post The 5 Biggest...
View ArticleClik here to view.
How to Overcome the Fear of Teaching Yoga
When I was a new yoga teacher I was so anxious leading up to my classes that I wanted to stop teaching altogether. I was overwhelmed, frustrated, and felt stuck … The post How to Overcome the Fear of...
View ArticleClik here to view.
Yoga for Self-Care (This Practice Isn’t What You Think)
Practicing yoga on the mat is a wonderful form of self-care, but how do you care for yourself when you can’t get to the mat? What do you do during … The post Yoga for Self-Care (This Practice Isn’t...
View ArticleClik here to view.
This Yogic Skill Will Help You Build Good Habits Faster (& Break Bad Ones)
Have you ever found yourself saying “I’ll start tomorrow,” “it’s not a priority”, or thinking “it’s too hard,” when it comes to instilling a new habit into your lifestyle? Or … The post This Yogic...
View Article